Today people are stressed due to various reasons. Stress can affect our mental and physical health. Thus it is necessary to look for ways to relieve your stress. Music can be a stress buster as it helps in soothing the mind. Playing musical instruments can help a great deal to come out of the stress. Playing music can indeed make your mind feel relaxed despite the challenges in your life. Students appearing for civil service exams are highly stressed as they are involved in continuous preparation. Playing musical instruments can be a useful and enjoyable way to relieve stress and anxiety.
Health Benefits Of Playing Music
It is a known fact that listening to music can help in relieving stress. Playing musical instruments also offers several health benefits. It is, of course, beneficial for your health to practice musical instruments from an early age.
Lowers Blood Pressure: When you are involved in playing any type of musical instrument, it is possible to regulate your blood pressure. Stress is the main reason for raising one’s blood pressure. Playing musical instruments can lower blood pressure.
Decreased Heart Rate: Playing musical instruments can help in regulating the functions of your heart. The heart rate gets regulated with the regular practice of musical instruments.
Reduces Anxiety And Depression: Playing musical instruments soothes your senses. Thus, they relieve your mind from stress. People who are depressed and highly anxious can learn to play a musical instrument. This calms down their busy and anxious mind.
Check Out – https://www.lifehack.org/531251/you-play-any-musical-instruments-your-brain-very-different-from-others To Know more about the health benefits of playing musical instruments.
How Playing Musical Instruments Relieves Stress?
Music plays a key role in managing and relieving stress. People who are highly stressed and depressed can practice music regularly. The following are the reasons how music can help in relieving stress.
Practice Mindfulness: Mindfulness is a therapy followed to reduce stress. It is nothing but a state of mind which makes people do things utterly aware of their mind. Practising music is more than practising meditation.
Reduces Screen Time: Stressed People rely on various technological gadgets to come out of their worries. Playing musical instruments can help in unwinding from stress without getting glued in t
Gives Opportunity For Socialising: When learning to play music, adults and even children get an opportunity to interact with others. It is possible to get new friends and share ideas and feelings with them. It makes your mind stress-free when they connect with like-minded people.
How Playing Music Help Stress Management Of IAS Aspirants?
It is evident that IAS aspirants are highly anxious and stressed. They are into a hectic study schedule. The stiff competition that forces candidates to prepare rigorously for the exams. The pressure turns out into stress, anxiety, and even depression. Practising music can help IAS aspirants to manage their stress effectively.
The following are some of the benefits of playing music experienced by IAS aspirants.
Increases Focus: Playing music can help in increasing a focus on a particular activity without developing stress. Thus candidates preparing for IAS exams can very well concentrate on their studies for long hours.
Enhances Concentration: Regular practice of music helps in improving the concentration power of IAS executives.
Stimulates Brain: The brain cells are stimulated by playing various musical instruments. It also helps in boosting both the left and right sides of the brain. It helps in increasing the IQ level and increases brain power. Thus aids in improving the quality of preparation of IAS aspirants.
IAS aspirants who are involved in civil service examination would be highly stressed. Thus they need to relax effectively so that they The following are the ways in which playing music instruments help IAS candidates to get relieved from stress.
Releases Endorphins: When playing music instruments, the endorphin chemical is released in your body. This chemical is responsible for keeping your body and mind to feel better.
Avoids Depression: It is a good idea for IAS aspiring candidates to practice music playing. This would be a perfect break for the candidates in between their hectic study schedule.
The above helps to understand the significant role of practising music instruments regularly in relieving stress for candidates preparing for exams.